Busan— Amidst vibrant participation and the sound of waves, Busan declared itself a barefoot-friendly city during a well-attended event at Haeundae Beach. The ‘Barefoot Walking Friendly City Busan Declaration and Seven Beach Earthing Challenge’, co-hosted by Busan Ilbo, Busan City Council, the Busan Chamber of Commerce, and BNK Financial Group, drew a crowd of over two thousand participants, eager to connect with nature and experience the city’s sandy shores without footwear.
The event started with an engaging opening ceremony followed by a special lecture on proper walking techniques and warm-up stretches by Park Dong-chang, Chairman of the National Barefoot Walking Movement. Participants then embarked on a 3-kilometer barefoot walk along Haeundae Beach, marking the beginning of a series that will visit seven beaches by 2025.
“Today’s event is not just about walking; it’s about feeling a deeper connection between our city and nature,” said participant Kim, reflecting on the experience. “Busan, with its seven beaches, is the perfect city for barefoot walking.”
Earthing, or grounding, involves walking barefoot to connect physically with the earth, believed to offer numerous health benefits like reducing inflammation and improving sleep. While the practice is gaining popularity, it’s important to approach it with caution.
Medical and Environmental Considerations for Safe Earthing Practices
Earthing, the practice of walking barefoot to connect with the Earth’s natural electric charge, has been embraced by many as a pathway to enhanced health, offering benefits such as reduced inflammation and increased energy. However, medical professionals and environmental experts stress the importance of approaching this practice with well-informed caution to maximize benefits while minimizing potential risks.
Medical Precautions: Dr. Choi, a specialist in diabetic care, emphasizes the need for individuals with certain health conditions to take special care. “Patients with diabetes, peripheral neuropathy, or other conditions that impair sensation in the feet should be particularly cautious,” she explains. “These conditions can lead to a decreased ability to feel pain, and unnoticed injuries can escalate quickly, leading to serious infections or complications.” She advises anyone with underlying health issues to consult with a healthcare provider before participating in earthing to ensure it is safe for them.
Environmental Safety: Beyond personal health considerations, the environment itself plays a critical role in safe earthing practices. Urban and recreational areas may harbor hidden dangers that pose a risk to barefoot walkers. “Before engaging in earthing, it’s essential to inspect the area for sharp objects like broken glass or metal, as well as potential biological hazards such as needles or animal waste,” states environmental health officer Lee. He also warns of natural but harmful elements, such as hot sand or pavement that can cause burns, or areas where pesticides or herbicides have been used, which could lead to skin irritations or other health issues.
Weather Conditions: Weather conditions significantly influence the safety of earthing. Heavy rainfall can conceal hazards and make surfaces slippery, increasing the risk of falls and injuries. Moreover, earthing during a thunderstorm can be extremely dangerous due to the heightened risk of lightning strikes. “Participants should also avoid earthing in extreme temperatures, whether hot or cold, as these conditions can lead to thermal injuries or hypothermia,” adds Lee.
By respecting these guidelines, individuals can enjoy the grounding benefits of earthing more safely and effectively. Always prioritize personal safety and environmental conditions when planning to connect with nature through this enriching practice.
Mayor Park Heong-joon expressed enthusiasm about the future of such programs in Busan. “We are committed to enhancing our city’s natural landscapes to support health and well-being through activities like earthing,” he said, encouraging citizens to participate in upcoming events, starting with Gwangalli Beach in June.
As Busan continues to host these earthing challenges, participants are reminded to embrace the benefits while adhering to safety guidelines, ensuring a beneficial and enjoyable experience for all.
